What is a Sumo Deadlift?? What is a Sumo Deadlift High Pull? How do I perform Dumbbell Deadlifts?
How do you do an L-sit hold on 2 chairs or between 2 boxes? You can also do this with your knees bent! For our handstand holds if we can we will perform a wall-walk up and then hold them with our nose towards the wall as close as we can get. Here is the […]
Today we will work on Hang power cleans and Power cleans. How do we do these 2 moves? We always start with hang power cleans as a warm-up for power cleans! 🙂
Hi team! You can do either of these videos first or second. One will warm you up for the Run and active recovery day and for MURPH on Monday… and the other (the mobility one) is great after or before MURPH or any WOD really!
Today the moves in the WOD are: DB Snatch or odd object snatch, Box step-ups with that same weight in our hands, on our back or in front of our body (you know how to do this- no videos posted below), and G2OH or Ground to overhead (with plate or bar or DB’s or odd […]
Practice all of these as much as you can today! 🙂 How do you perform a Handstand hold on a box? See the video below.. I like to add that it is easier to put your toes on the edge of the box so your feet don’t slide. 🙂 How do you do a handstand […]
Warm-Up for the Running in the WOD by following this video!
Hi team! So today is one of our Murph Training Days. We are coming up close to the MURPH WOD day. We will do this together in multiple heats on Monday, May 25th- for Memorial Day! More info to come soon. Here is the WOD for today: 5 Rounds for total reps of all moves […]
Check out and follow along with Holly showing us a great warm-up for running!