Today the moves in the WOD are: DB Snatch or odd object snatch, Box step-ups with that same weight in our hands, on our back or in front of our body (you know how to do this- no videos posted below), and G2OH or Ground to overhead (with plate or bar or DB’s or odd objects).

What is a DB Power Snatch?

What is a G2OH with a plate?

What is a G2OH with a bar?