Thursday, May 28th Skill and WOD info:

How do you do an L-sit hold on 2 chairs or between 2 boxes? You can also do this with your knees bent!

For our handstand holds if we can we will perform a wall-walk up and then hold them with our nose towards the wall as close as we can get.

Here is the wall walk-up:

Here is how to hold a handstand with your nose facing the wall: