Monday, March 30th WOD info!

Monday, March 30th WOD info!

Posted by on 3.29.2020 in WOD: Workout of the Day

Here is Emily running us through the WOD for the Day!

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Saturday March 28th WOD info!

Posted by on 3.25.2020 in WOD: Workout of the Day

What is the Annie Girl WOD?? Here is more info! https://wodwell.com/wod/annie/

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Friday March 27 WOD info!

Posted by on 3.25.2020 in WOD: Workout of the Day

What is a Dumbell Thruster? What is a DB Goblet Thruster? this video shows a kettlebell but you can use any kind of weight or odd object! What is a single Dumbell power clean?

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Wednesday, March 25th WOD info!

Posted by on 3.25.2020 in WOD: Workout of the Day

What is a man/woman maker with DB’s??

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Tuesday March 24th WOD info!

Posted by on 3.24.2020 in WOD: Workout of the Day

How do you do a plank to push up plank?

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Monday March 23 WOD info!

Posted by on 3.23.2020 in WOD: Workout of the Day

What are hand release push-ups?

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What is an AMRAP?

Posted by on 1.14.2020 in WOD: Workout of the Day

The acronym stands for As Many Rounds or Reps as possible. An AMRAP workout works like this: You have a certain number of reps of each exercises to complete in every set before moving onto the next. Once you have completed all the sets you go back to the start and begin again. That counts as […]

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CrossFit “The Girls” WODs

Posted by on 1.14.2020 in WOD: Workout of the Day

What in the world are these GIRL WOD things? Why are they named after girls??? Learn more below! https://wodwell.com/wods/?category=5&sort=popular

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