Here is a video with Coach Ellen showing us how to perform this core crushing, make your abs rock hard WOD!
The Hero workout “Murph” is repeated on Memorial Day every year to honor the hero Lieutenant Michael Murphy who lost his life fighting for his men, and giving the ultimate sacrifice. This is a powerful story. We will do this WOD in some form even if we cannot be at the gym together! We will […]
This is the fundraiser to support our gym that I sure hope you signed up for! I am doing this and the United in Movement one that I emailed you all and posted on FB. If you haven’t registered you still can- it’s free however you can make a donation to the gym when you […]
Check out Coach ELLEN showing us how to do some heavy metal push-up skill work!
Hey folks! Have some fun with this one as Emily shows us some fun stuff to practice our Deadlifts! 🙂 Not sure why the quality of the videos is bad but you can still hear her! 🙂
Hey team! Here is the WOD info for today! 🙂
Let’s join the incredible CrossFit Coach and CrossFit Games athlete Matt Chan for his warm-up!
Hey folks! In order to do this WOD you will want to set a Tabata timer. A cool app to download for this is the smartwod timer- it’s free! A tabata is 8 rounds of 20 seconds of work (performing the move) and 10 seconds of rest. So you will do Reverse Burpees or Tuck-Ups […]
Hey crew! Here is the WOD info for today- check out Toni’s video below as well! 🙂
Here is the stellar Emily breaking the workout down for us!