Let Flamingo Lady show you how to do the moves for the skill and WOD today! Here is a video on ring dips- if you have rings! 🙂
Here is how to do a Hollow hold: Here is how to do a Russian Twist: And I think we all know how to do a plank- just do it on your elbows with your elbows right under your shoulders and clasp your hands together… Nice tight, straight body! 🙂
Hey guys! If you missed the what is the MURPH WOD info from last week you can go back to the Blog post from Saturday April 11th to learn about it. Today we are doing a Half Murph for training. A few points of information: 800 Meters is equal to about 2624 feet or a […]
Follow along with the WODSTAR video below and get all stretched out and mobile for the Mini Murph WOD today!
Here are a bunch of different pull up scales you can do at home for the Mini Murph WOD today! Here is Coach Ellen showing us a few options for doing pull-ups at or near home: Here is a cool link to a great blog post on all kinds of cool places to do Pull-Ups […]
Move along with the video below for a dynamic warm-up! Allow about 10 minutes!
Let that Foxy FOX show you how to do the moves for the WOD today!
The foxy FOX has come to show you how to do this Ab Killer WOD! 🙂
Here are a few videos that you can use to work on your jump roping- singles and doubles! Have fun! 🙂 Here is the penguin drill- great for beginners and Double Unders! More Ben from WODPrep goodness! Some info on the basics with Buddy Lee- he is amazing- you have to watch this anyways! 🙂
Today we will perform the Support Your Local Box Fundraiser Week 2! We have 3 weeks of these WODS. See the link below for more info- be sure to go to the right WOD version for your age, gender, ability- etc.! 🙂 https://games.crossfit.com/workouts/open/2021/2#workoutDescription