Monday, April 13th: Single and Double Under Skill work!

Here are a few videos that you can use to work on your jump roping- singles and doubles! Have fun! 🙂

Here is the penguin drill- great for beginners and Double Unders!

More Ben from WODPrep goodness!

Some info on the basics with Buddy Lee- he is amazing- you have to watch this anyways! 🙂