The Hero workout “Murph” is repeated on Memorial Day every year to honor the hero Lieutenant Michael Murphy who lost his life fighting for his men, and giving the ultimate sacrifice. This is a powerful story. We will do this WOD in some form even if we cannot be at the gym together! We will do one workout a week to train for this WOD until Memorial Day is here.

Here is more info on this hero and the WOD!

Make sure to read and scroll through this whole page! https://wodwell.com/wod/murph/

Here is the movie they made about him and his crew!

Here is some basic info I like on training for the MURPH WOD:

https://www.stack.com/a/how-to-prepare-for-the-crossfit-murph-wod

Here is the best Strategy video for MURPH from our friends over at WOD prep: