This WOD is a fun one! Enjoy this chipper- and here is more info on this WOD: https://wodwell.com/wod/fat-amy/ If you don’t have a KB- here is how to do a push press with DB’s- you can use odd objects too!
We all know what sit-ups are- but what are the other moves? Here are the other moves- Boxer punches, Hip Dips and Russian twists with weight:
Follow along with this super informative Mobility WOD (takes about 20 min. so be ready for that):
After getting your heart rate up go through this warm-up!
What is a hollow rock? How do we do DB or odd object rows from a plank?
Hey team! Pistols are tough- these are one legged squats! These are one of the toughest squatting moves ever made. These are hard on the knees. If you have funky knees or a knee injury- we will just work on the basic scaling to a box for these moves- no more. Check these out: How […]
What is a strict press? Also known as the Shoulder Press (strict) During this workout at home time we can perform these with the following items: A bar, 2 DB’s, 2 KB’s, an odd object in each hand, one odd object in both hands, with a plate. What are some things to keep in mind […]
Go find a way to get your heart rate up for 5-10 min. Come back and perform your normal PVC warm-up/stretching routine! Then: This video is a little cheesy but man I like this warm-up- did this today and it works!
Hi team! Here is the WOD for today: EMOM (Which stands for every minute on the minute) for 8 min. (this means we will perform the following two things within a minute for 8 min./ or 8 rounds. If you finish the 2 moves before the minute is up- just rest- and then as soon […]