Hey crew! Today we will do skill work for the handstand hold and for handstand push-ups. First we will work on the holds.
The easiest scale for these is to sit in a pike on the floor and to hold weights overhead for your holds, you can also do this with DB’s or 2 odd objects or a bar held overhead!
The next scale is to hold the handstand on a box:
This is a great progression to work up to the handstand hold on a wall!