Friday, May 1 Skill info: Strict Press/Shoulder Press

What is a strict press? Also known as the Shoulder Press (strict)

During this workout at home time we can perform these with the following items: A bar, 2 DB’s, 2 KB’s, an odd object in each hand, one odd object in both hands, with a plate.

What are some things to keep in mind when performing this move?

What does this move look like with DB’s or 2 odd objects??