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This is your Brain on Exercise!

Posted by on 1.14.2020 in General

Really really great reading on this! 🙂 https://getpocket.com/explore/item/this-is-your-brain-on-exercise?utm_source=pocket-newtab

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CrossFit “The Girls” WODs

Posted by on 1.14.2020 in WOD: Workout of the Day

What in the world are these GIRL WOD things? Why are they named after girls??? Learn more below! https://wodwell.com/wods/?category=5&sort=popular

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What is CrossFit?

Posted by on 1.14.2020 in General

CrossFit is defined as constantly varied, high intensity, and the use of functional movements. Read more about exactly how this world we love is defined by the creator of CrossFit- Greg Glassman- see below! 🙂 Enjoy! https://www.crossfit.com/what-is-crossfit

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What is a Blog?

Posted by on 12.2.2019 in Uncategorized

In short, a blog is a type of website or part of a website that focuses mainly on written content, also known as blog posts.  What is the purpose of our Blog? We want to be able to share cool information with you about CrossFit and the fitness/nutrition/health world in general. We will bring you any […]

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