Really really great reading on this! 🙂 https://getpocket.com/explore/item/this-is-your-brain-on-exercise?utm_source=pocket-newtab
What in the world are these GIRL WOD things? Why are they named after girls??? Learn more below! https://wodwell.com/wods/?category=5&sort=popular
CrossFit is defined as constantly varied, high intensity, and the use of functional movements. Read more about exactly how this world we love is defined by the creator of CrossFit- Greg Glassman- see below! 🙂 Enjoy! https://www.crossfit.com/what-is-crossfit
In short, a blog is a type of website or part of a website that focuses mainly on written content, also known as blog posts. What is the purpose of our Blog? We want to be able to share cool information with you about CrossFit and the fitness/nutrition/health world in general. We will bring you any […]