How can you make a bear crawl more fun? Just ask mighty mouse! :)

How can you make a bear crawl more fun? Just ask mighty mouse! :)

Posted by on 3.28.2020 in General

Staying Fit at home!

Posted by on 3.22.2020 in General

This is your Brain on Exercise!

Posted by on 1.14.2020 in General

Really really great reading on this! 🙂 https://getpocket.com/explore/item/this-is-your-brain-on-exercise?utm_source=pocket-newtab

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What is CrossFit?

Posted by on 1.14.2020 in General

CrossFit is defined as constantly varied, high intensity, and the use of functional movements. Read more about exactly how this world we love is defined by the creator of CrossFit- Greg Glassman- see below! 🙂 Enjoy! https://www.crossfit.com/what-is-crossfit

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