Here is Emily breaking down our Handstand skill work for today!
Hey crew! Emily wrote us another cool WOD- here is the warm-up! Thanks Em!
Hey crew! Here is the video for the Core workout today! Be a rock star!!! 🙂
Hey team- here is the fun video from Coach Max for the “Max” WOD!
Check out this hilarious video about Front and back Squatting your dog (or any other “odd” object! 🙂
Hey crew- here is a great video on how to make an “odd object”. WE will use lots of these in our WOD’s especially for those of us who don’t have equipment at home. 🙂
We will be working on the Strict Press today! Check out Ellen’s video on this!
Here is the warm up for today! Get your Disco on! I encourage all of you to wear costumes when you do your workouts- record them in time lapse mode or create a video for us to show your costume! Post on the FB page! 🙂
Here is the video on the equipment (Dumbells) version of the WOD for today! See below for the non-equipment/odd object version! Here is the video for the Odd object/ no equipment version!
Emily has written us a very cool workout and skill for today! Here is the warm-up video: Here is the skill video: