Hey team! Pistols are tough- these are one legged squats! These are one of the toughest squatting moves ever made. These are hard on the knees. If you have funky knees or a knee injury- we will just work on the basic scaling to a box for these moves- no more. Check these out:
How do we even begin to do these:
How do we work up to doing these on a box?
What are some other ways to progress into these moves:
Here is Carl Paoli giving us even more great info on these moves: