The Belly Dancer gives us the low down on warming up for the “Annie Thorisdottir” WOD today!
Here is Coach Ellen giving us all the info we need to do these 2 hard core Tabata workouts today!
Today we will complete a Hero WOD in honor of Zachary Tellier. Read more below on this HERO and the WOD. Make sure to read all the way down, including the info on him and the scaling for this WOD! Why is this good training for the MURPH Memorial Day Hero WOD? The Zachary Tellier […]
Here is how to do a Box/ or any kind of object Step-Up (a cooler works great- steps work good too) Here is how to do a Single Arm DB Thruster (you can use any odd objects in your one hand as well- or if you don’t have a good single object just use one […]
Today we will work on the moves that are in the “Support Your Local Box” Fundraiser WOD. Here is how to do a Dumbbell Deadlift: Here is how to do one with a bar: Here are some cool ideas on ODD Object DL’s:
Here is all the info you need for rocking this awesome WOD! 🙂 https://games.crossfit.com/workouts/open/2021/3?division=1&workout_type=rx
What is a Push Press? Here is how to do them with a bar and with DB’s- you can use odd objects in place of the bar or DB’s! 🙂 If you are unsure how to do any of the other moves just look them up online too!
Here are some of the moves that you might now know how to do! What are tuck-ups? What is a gluten bridge? This can be done with the feet out like this fella does- or with them hip distance apart and right under your knees!
Check out the video on this RAD WOD for today:
Coach Ellen shows us how to do all kinds of lunges- Yeah!