Tues. April 21st Skill work/ Box Step-ups and Single Arm Thrusters!

Here is how to do a Box/ or any kind of object Step-Up (a cooler works great- steps work good too)

Here is how to do a Single Arm DB Thruster (you can use any odd objects in your one hand as well- or if you don’t have a good single object just use one object in both hands and do regular Thrusters).