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From Our Blogs

May 28
Friday, May 29th Skill and WOD info:

What is a Sumo Deadlift?? https://www.youtube.com/watch?v=wQHSYDSgDn8 What is a Sumo Deadlift High Pull? https://www.youtube.com/watch?v=o6QniJ9FaGA How do I perform… Read more

May 28
Thursday, May 28th Skill and WOD info:

How do you do an L-sit hold on 2 chairs or between 2 boxes? You can also do… Read more

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