Join us to honor the 19 Granite Mountain Hotshots who lost their lives in the Yarnell Fire in…Learn more
Join us on July 4th to Honor our local fallen hero Will Lindsay! All proceeds go to the…Learn more
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What is a Sumo Deadlift?? https://www.youtube.com/watch?v=wQHSYDSgDn8 What is a Sumo Deadlift High Pull? https://www.youtube.com/watch?v=o6QniJ9FaGA How do I perform… Read more
How do you do an L-sit hold on 2 chairs or between 2 boxes? You can also do… Read more
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