At CrossFit Cortez we offer hour long CrossFit classes!
What is CrossFit?
CrossFit is a fitness-based lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance in a sport. The program works for everyone—people who have never worked out and people who have trained for years. CrossFit is infinitely modifiable and all our coaches are highly trained in this area. This means that we can make fitness accessible to anyone, no matter what you have going on. You do not have to be in shape to do CrossFit, CrossFit is what gets you in shape!
What are the key components of CrossFit?
- Constantly Varied: CrossFit workouts are different everyday so the body cannot get used to doing one thing. The more variation we get in our workouts the better the results. Plus this makes the workouts at CrossFit Cortez more FUN because we cannot ever get bored!
- High Intensity: CrossFit workouts are high intensity. This means that they are fast-paced and get our heart rate up! We can burn a lot of calories this way, while at the same time increasing our ability to handle challenges. CrossFit Cortez allows for anyone to choose their intensity while at the same time encouraging you to challenge yourself!
- Use of Functional Movements: During a CrossFit workout, we work on movements we use everyday. This allows us to stay strong, confident and independent our whole lives; no matter what age.
What sets CrossFit Cortez apart?
We have FUN! We consider CrossFit adult play time!
We believe that everyone and every “body” can do CrossFit. Our coaches are highly trained in adapting CrossFit to any person. Even if you are missing a limb- we can adapt our exercises to work for you. We encourage and challenge you without pushing you beyond a safe level.
We have a GOAL development program accessible to everyone. This can be developed in the beginning of your time with us and can be constantly adjusted and edited as you become stronger and more fit.
Our community is the best, just ask anyone who goes to the gym!!!!
Click here to seek more information and Contact us or call (970) 403-5238 anytime.
