Hi team! Today we will work on our HSPU’s!

The first scale we can do for these moves is to press weights overhead while seated in a pike:

We can perform all kinds of other HSPU scales- check out this great video on a box HSPU progression to follow! 🙂

Here is a great progression to regular Kipping HSPU on the wall:

https://www.youtube.com/watch?v=9Eo_tretzWg

You can of course do HSPU strict, and you can do them from the box in a pike. Have fun- spend a good 10-15 minutes today working on all these that you can safely do! 🙂