Today we work on dips for the WOD- we can perform these in this order from easiest to hardest: Bench or Box Dips, Chair Dips (negative or full dips), Ring Dips!

Here is how to do “bench” Dips:

Here is how to do Chest Dips with 2 chairs- you can also use any 2 sturdy objects!

Here are how to perform ring Dips: