About the Gym
We are the home of CrossFit Cortez. Everyone and every “body” is welcome here. We are dedicated to training hard, growing strong and prospering in every way. We offer hour long CrossFit Classes, Yoga, Open Gym sessions, and Personal Training. We have small class sizes for a reason; more attention for you!
Our workouts are never the same and you will never get bored. We have lots of FUN. We want to build a community of strong, healthy, uninjured people.
What should you expect?
Our CrossFit classes last one hour and include these elements:
A warm up
Mobility work (dynamic stretching)
A Strength or Skill practice
A WOD (workout of the day) with many elements of different fitness modalities
Cool down and stretching
What if I am interested in Personal Training?
Personal Training sessions can happen anytime. You can choose from packages of 5 and 10 sessions that last an hour or an hour and 15 minutes. These are customized to fit what you are looking for. You can also train with another person and split the cost. All of our personal training occurs with the most experienced Coach and the owner, Ellen.
Contact the gym and we will send you more information.
What do current members say about Evolution/CrossFit Cortez?
“Ellen pushes me, she laughs with me, she knows how to pace me, she changes up the routine and keeps it interesting, she celebrates my successes, and she knows how to read me.”
-Chuck (personal training client)
“I started at CrossFit Cortez because I was looking for a place where I could work out in a safe place with other people with one-one-one attention. I would absolutely recommend this gym to anyone at any level of fitness. We have a ton of fun and I love every gut-wrenching minute of it!”
“I tell people that Evolution has the best workouts for each individual’s ability and goals, the class times are convenient, the pricing is exceptionally affordable and I have met some great supportive people and friends in a very short time. Anyone can benefit physically and emotionally at this facility.